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Mindfulness Monday: MLK Day
Mindfulness and Equality Mindfulness refers to being fully present with a vivid awareness of one’s surroundings, one’s own emotions, and thoughts, which leads to the fostering of self-awareness and compassion. Through mindfulness we can learn to observe our own biases, broaden our awareness, and let go of false learned convictions. According to Susan L. Smalley…
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Media That Matters: 2020 The Musical
Two weeks into the year of 2021 and things seem to continue to get stranger and stranger. 2020 was… well, interesting to say the least. I wonder what will be said 20 years from now about 2020. How will we remember these crazy times? Will we ever return to normal? What is normal anymore? Regardless…
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“The Covid Files”
Stuck inside? When the quarantine first started and continuing to this very day as we strictly follow state and federal restrictions put into place in order to curb the spread of the disease. Little did we know that this hiatus from life as we knew it would become less of a hiatus and more of…
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Mindfulness Monday: Call a Friend!
That’s right, there’s actually a day dedicated to calling a friend… and I think we need that now more than ever. With the dark setting in so early in the evening, the temperature dropping, and not to mention the nationwide pandemic… this time of year may leave some of us finding ourselves feeling more and…
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