Fire

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~Golda Meir “The most powerful weapon on earth is the human soul on fire” Ferdinand Foch “If if doesn’t set…

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Bird

“A bird is safe in its nest – but that is not what its wings are made for.” ―Amit Ray, World Peace: The Voice of a Mountain Bird Spend time in nature Be present & aware of your surroundings Explore your environment If something doesn’t feel right, fly away Spread your wings Birds are inspiring animals…

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Spirulina, Fish or Krill Oil, Cacao, Goji Berries, Hemp Seeds I am nowhere near a nutritionist however the research has shown time and time again how powerful food can be to our health and wellness. It affects our mood, brainpower, immunity, heart health, and a whole lot more. One fact for certain, the products we…

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Personal reflection into the challenges I’ve faced during this time and the lessons I learned I know what you’re thinking…..here we go again, another pandemic blog post. But hear me out and give this read a chance because maybe, just maybe, my words can help you find the light you’ve been searching for. In this…

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Mindfulness Monday

The practice of acceptance and how it may bring effortless ease and comfort into your life. In this article, we’ll explore the law of impermanence and how it relates to the practice of acceptance. More specifically, how acceptance in the changing flow of the universe will result in sustained levels of inner peace. This teaching…

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Girl driving

Hardwiring Happiness: The neuroplasticity of calm, peace, and contentment. How to make happiness a habit and steps one can take in order to manifest in it. From the work of Dr. Rick Hanson.

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Sunset over lake

It is phenomenal to learn about meditation and study the benefits of it, but true insight comes from experience. We encourage you to take action and start elevating your life for the better. Enjoy this 11 minute guided mediation on light and love by Erika Calais, Adjustment Counselor at Holliston High School.

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What are energy centers and how do they relate to lowering stress and curing illnesses?  In 1975, a professor of Kinesiology at UCLA, Dr. Valerie Hunt discovered and recorded radiation emanating around the body. Where this radiation was coming off from the body was in congruence with areas traditionally associated with the chakra points. She…

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Woman meditating

What is meditation anyway? Over 500 scientific studies have shown how meditation can improve your life and  also have the potential to transform our society. There’s some findings about how one form of meditation, Transcendental Meditation, is so effective. Here’s a few benefits of meditation: It reduces crime, accidents, disease, and suicides. It increases metabolic…

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The COVID-19 pandemic is a detriment to people’s well-being. While quarantining may be nearing its end, there is no question that life as we knew it has changed forever. Are we taking our mental health as seriously as that as our physical at this moment? While you may out of habit or politeness say you’re…

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