MLK

Mindfulness and Equality Mindfulness refers to being fully present with a vivid awareness of one’s surroundings, one’s own emotions, and thoughts, which leads to the fostering of self-awareness and compassion. Through mindfulness we can learn to observe our own biases, broaden our awareness, and let go of false learned convictions. According to Susan L. Smalley…

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Telephone

That’s right, there’s actually a day dedicated to calling a friend… and I think we need that now more than ever. With the dark setting in so early in the evening, the temperature dropping, and not to mention the nationwide pandemic… this time of year may leave some of us finding ourselves feeling more and…

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Sleeping

Are you getting enough sleep? Having trouble sleeping? Some background noise just might do the trick in helping you get some shut-eye. A National Sleep Foundation poll from 2012 found that 5% of Americans use some sort of sleep machine, smart device app, fan, etc to assist them in falling asleep. If you’re having trouble…

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Mindfulness and yoga go hand in hand. One of our community producers, Ginny Dorn hosts yoga lessons regularly via Zoom that you can either participate in yourself or watch on our channel. Below is a playlist of her quickly growing number of episodes and under that, we ask her a few questions about Yoga and…

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Fire

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~Golda Meir “The most powerful weapon on earth is the human soul on fire” Ferdinand Foch “If if doesn’t set…

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Bird

“A bird is safe in its nest – but that is not what its wings are made for.” ―Amit Ray, World Peace: The Voice of a Mountain Bird Spend time in nature Be present & aware of your surroundings Explore your environment If something doesn’t feel right, fly away Spread your wings Birds are inspiring animals…

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Spirulina, Fish or Krill Oil, Cacao, Goji Berries, Hemp Seeds I am nowhere near a nutritionist however the research has shown time and time again how powerful food can be to our health and wellness. It affects our mood, brainpower, immunity, heart health, and a whole lot more. One fact for certain, the products we…

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Personal reflection into the challenges I’ve faced during this time and the lessons I learned I know what you’re thinking…..here we go again, another pandemic blog post. But hear me out and give this read a chance because maybe, just maybe, my words can help you find the light you’ve been searching for. In this…

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Mindfulness Monday

The practice of acceptance and how it may bring effortless ease and comfort into your life. In this article, we’ll explore the law of impermanence and how it relates to the practice of acceptance. More specifically, how acceptance in the changing flow of the universe will result in sustained levels of inner peace. This teaching…

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Girl driving

Hardwiring Happiness: The neuroplasticity of calm, peace, and contentment. How to make happiness a habit and steps one can take in order to manifest in it. From the work of Dr. Rick Hanson.

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