Spirulina, Fish or Krill Oil, Cacao, Goji Berries, Hemp Seeds

I am nowhere near a nutritionist however the research has shown time and time again how powerful food can be to our health and wellness. It affects our mood, brainpower, immunity, heart health, and a whole lot more. One fact for certain, the products we put into our body has a direct effect on how we experience life. Eating fruits and vegetables is one thing, but test these superfoods out and watch your life transform as a result. 

1. Spirulina: These blue-green algae are commonly found in capsules, tablets, and powder. According to Celeste Robb-Nicholosn, Former M.D editor in Chief Of the Harvard Women’s Health Watch, “Spirulina boasts a 60% protein content — it’s a richer source of protein than most vegetables — and it’s also a good source of beta-carotene, various minerals, and gamma-linolenic acid, an essential fatty acid.” David Wolfe, a nutritionist and longevity expert, reported in vitality magazine explaining how Spirilna has essential properties to combat inflammation, boost the immune system, and contains an array of minerals and molecules to remove toxins from the bloodstream. 

spirulina powder healthy dietary supplement

2.Fish or Krill Oil: Omega-3’s have a wide variety of benefits from the brain to eye health. According to Kori.com, the Omega-3’s found in krill or fish oil help support joint health and function as well as resupplying the Omega-3 DHA concentration found in the retina of our eyes. It boosts our immune system by regulating inflammation and supporting the natural defense mechanisms against disease. Then the brain gets a boost from its ability to strengthen the function of our brain cell membranes. 

3.Organic Raw Cacao: Known as the highest antioxidant food on the planet with health benefits ranging from improved brain function to anti-inflammatory effects. In a study conducted by several universities in India, cacao was found to hold polyphenols, which contain antioxidant agents. This compound alone is documented to improve one’s learning and memory, cardiovascular and skin health, and an overall improvement in wellbeing. Manisha Singh published a study on cacao in 2020 and discovered the polyphenols present in cacao have been further reported to prevent and inhibit the progression of dermal cancers. 

Dark chocolate and cacao on the wooden table

4. Goji Berries: The Chinese have used this fruit for 5,000 years for its incredible benefits. In one clinical study, a group of participants drank goji berry juice for 14 days and the following results were reported:

“increased ratings for energy level, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, and feelings of health, contentment, and happiness.” Goji berries are also known to stabilize blood sugar, improve immune function, and detoxify the liver. 

5. Hemp seeds: These are a perfect addition to your smoothie or yogurt bowl. Researched by Medical News Today, hemp seeds pack an overall boost to your health. They provide a great source of protein, especially for vegetarians. The seeds contain an abundance of vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, and more. Reduced inflammation and increased heart health also add to the list of this incredible superfood. 

Raw Hemp seeds on a wooden background