Girl driving

Hardwiring Happiness: The neuroplasticity of calm, peace, and contentment. How to make happiness a habit and steps one can take in order to manifest in it. From the work of Dr. Rick Hanson.

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People consuming digital media

Hello to all from NCTV! Starting today members of our staff will take turns releasing a weekly blog post about a piece of digital media that matters to them. Whether it be something we find important, educational, well produced, humorous, or just plain entertaining, we plan to share some of our personal favorite with you.…

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Norfolk Baseball

The smell of fresh cut grass. The sight of a shining sun looking down on you. The sound of the crack of the bat. A summer isn’t complete without youth baseball, especially in Norfolk, MA. Each year hundreds of boys look forward to lacing up their cleats and tossing around that little white ball while…

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7th degree black belt

Tonight at 7pm, join us for a FREE 30min Qigong class led by 7th Degree Black Belt, Dan “Beef” Mazzola. Zoom info for June 23, 2020 https://us04web.zoom.us/j/71010791904… Meeting ID: 710 1079 1904 Password: 9gkenv   What’s Qigong? According to The National Qigong Association, it is “a mind-body-spirit practice that improves one’s mental and physical health…

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Sunset over lake

It is phenomenal to learn about meditation and study the benefits of it, but true insight comes from experience. We encourage you to take action and start elevating your life for the better. Enjoy this 11 minute guided mediation on light and love by Erika Calais, Adjustment Counselor at Holliston High School.

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flowers

The distancing requirements or the Covid-19 virus have prevented NCTV from filming “A Walk in the Garden with Liz Davey” at my home.  In spite of the restrictions on all of us, all of our gardens continue to grow. I want to share a few of the things I am doing outdoors in my gardens…

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What are energy centers and how do they relate to lowering stress and curing illnesses?  In 1975, a professor of Kinesiology at UCLA, Dr. Valerie Hunt discovered and recorded radiation emanating around the body. Where this radiation was coming off from the body was in congruence with areas traditionally associated with the chakra points. She…

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Candidate's night forum

Watch the 2020 Norfolk Candidate’s Night live on cable or online this Thursday, June 11th at 7pm! Due to social distancing rules still in effect, the Candidate’s Night Forum will be hosted virtually this year by Norfolk Community Television. The evening will be moderated by NCTV’s own Andrew Barker. To view the LIVE broadcast, tune…

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Woman meditating

What is meditation anyway? Over 500 scientific studies have shown how meditation can improve your life and  also have the potential to transform our society. There’s some findings about how one form of meditation, Transcendental Meditation, is so effective. Here’s a few benefits of meditation: It reduces crime, accidents, disease, and suicides. It increases metabolic…

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The COVID-19 pandemic is a detriment to people’s well-being. While quarantining may be nearing its end, there is no question that life as we knew it has changed forever. Are we taking our mental health as seriously as that as our physical at this moment? While you may out of habit or politeness say you’re…

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